Metabolic Reset
Fat Bear Club
New Reset Coming Soon
The Fat Bear Club is a six-week metabolic reset for autumn and early winter. It’s not a diet. It’s not a bootcamp. It’s a gentle, well-informed journey into how your body responds to seasonal changes—and how to work with it instead of pushing against it.
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As the days shorten, your biology shifts. You might feel sleepier, snackier, softer. That’s not weakness—it’s rhythm. Like bears in the wild, your body is preparing. The Fat Bear Club helps you recognise that shift and meet it with awareness, so you can work with those changes to create a better balance of fats in your body.
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We'll explore
In this course you will learn:
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What happens to your body as the days get shorter and it prepares for 'hibernation'
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What fat is, and why your body makes it
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How to distinguish brown fat (burns energy) from white fat (stores it) and beige fat (white fat cells with brown elements)
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The difference between subcutaneous and visceral fat
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How to create the right conditions for fat to be transformed or used by the body
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What You'll Get
Each week includes:​
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A live Zoom session to educate, reflect, reset, and stay connected (or watch the replay)
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An hypnotic audio journey to help your nervous system relax and reset
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Weekly journaling prompts to help you notice your cravings, rhythms, and signals
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This is not about battling your body. It’s about learning its language—so you can make peace with the season and emerge in spring feeling like yourself again.
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🗓 Duration: 6 weeks — one 60 minute session per week (live on Zoom or watch the replay anytime)
🎧 Includes:
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Weekly hypnotic audio recordings
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Reflective journaling prompts
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Slide deck summaries
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💰 Cost:AUD $60 for the full 6-week program
📅 Closed
