MAKE AN APPOINTMENT
02 4341 0464
CONSULT YOURSELF
Journaling for Inner Health
Central Coast & Online
Journaling for Inner Health
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Connect with your inner mind to improve:
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~ anxiety
~ post traumatic stress
~ addiction recovery
~ suffering, distress and quality of life in
cancer patients
~ intensity of chronic pain
~ lung function in asthma
~ severity of rheumatoid arthritis
~ immune response of HIV patients
~ time until sleep in insomniacs
~ post operative healing
~ the effectiveness of other mental health therapies
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‘The effects of written emotional expression are substantial and similar in magnitude to other psychological interventions, many of which can be time-consuming and expensive.'
(Smyth, 1998)
Learn techniques to journal the whole of your experience for better understanding and outcomes.
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Contact me to join an workshop held on the central coast or online.
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