Consult Yourself Journaling
Write. Reflect. Transform.
The effects of written emotional expression are substantial and similar in magnitude to other psychological interventions, many of which can be time-consuming and expensive.
(Smyth, 1998)

2025 WORKSHOPS​
​ENROLING NOW
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Online Journaling Club
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Have you ever started a diary and lost momentum?
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I teach journaling for emotional health and have discovered that many people don't know how to get beyond the banal details of their life.
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The Consult Yourself Journaling Club is a fortnightly online group to support ongoing growth, reflection, and emotional wellbeing through regular journaling in a shared, safe space.​
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📅 1st and 2nd Wednesday each month
🕒 9:30am AEST
💻 Location: Online (Zoom)
💰 $39 month (this price will remain for as long as you are in the group, regardless of annual price reviews)
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Through reflective writing exercises, the Consult Yourself Journaling Club will help you:
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✅ Establish a satisfying journaling habit
✅ Reduce emotional overwhelm
✅ Learn to know and rely on yourself
✅ Dig roots into you life and live more deeply
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Each session includes guided writing and discussion in a supportive group environment where you can share (or not), and spark off other people's experiences of journaling.
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Whether you are new to journaling, or have a shelf of diaries, join us with an open page.​
Here is what previous participants have to say:
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I loved everything about this workshop. I came in thinking I would need to be a 'good writer' but this was so relaxed, freeing and joyful.
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Initially I was scared, but I had to get it out of my head. the writing was thrilling, and not all silly. Has made it easier to go to bed.
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If you have any questions, please email using the form below—I’d love to have you in the group!
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