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Journaling for Inner Health


Central Coast & Online

gestalt cycle experience_edited_edited.j
Journaling for Inner Health

Connect with your inner mind to improve:

~ anxiety

~ post traumatic stress

~ addiction recovery

~ suffering, distress and quality of life in

cancer patients

~ intensity of chronic pain

~ lung function in asthma

~ severity of rheumatoid arthritis

~ immune response of HIV patients

~ time until sleep in insomniacs

~ post operative healing

~ the effectiveness of other mental health          therapies

‘The effects of written emotional expression are substantial and similar in magnitude to other psychological interventions, many of which can be time-consuming and expensive.' 


(Smyth, 1998)

Learn techniques to journal the whole of your experience for better understanding and outcomes.

Contact me to join an workshop held on the central coast or online.

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